What are the symptoms of spleen and stomach yang deficiency?
Spleen and stomach yang deficiency is a common constitutional type in traditional Chinese medicine, which is mainly characterized by weakened spleen and stomach function and insufficient yang qi. In recent years, with the accelerated pace of life and irregular diet, the incidence of spleen and stomach yang deficiency has gradually increased, becoming one of the hottest health topics on the Internet. This article will combine the hot discussions in the past 10 days to analyze in detail the symptoms, causes and treatment methods of spleen and stomach yang deficiency, and provide structured data for readers' reference.
1. Main symptoms of spleen and stomach yang deficiency
The symptoms of spleen and stomach yang deficiency are diverse. The following are the core symptoms based on recent discussions between TCM experts and netizens:
| Symptom classification | Specific performance | Highly discussed keywords (last 10 days) |
|---|---|---|
| digestive symptoms | Loss of appetite, abdominal distension and cold pain, preference for warmth and pressure, loose stools | #嗷 Cold Abdominal Bloating# #用吃吃吃吃吃狠气了到了# |
| systemic symptoms | Aversion to cold, cold limbs, listlessness, pale complexion, and edema | #HANDS AND FEET COLD CONDITION# #Fatigue-prone constitution# |
| Tongue and pulse characteristics | Pale and fat tongue with tooth marks, white and slippery tongue coating, slow and weak pulse | #TCM Tongue Diagnosis# #Yangxu Tongue Symbol# |
2. Analysis of the causes of spleen and stomach yang deficiency that is hotly discussed on the Internet
According to recent popular science content from health self-media and medical institutions, the three main causes of spleen and stomach yang deficiency are as follows:
| Type of cause | Specific instructions | Typical life scenes |
|---|---|---|
| Improper diet | Long-term consumption of raw and cold foods and overeating | Ice drink lovers, people who are on a diet to lose weight |
| Abnormal daily life | Staying up late for a long time, being overworked, sitting for too long and moving too little | Overtime workers, those who stay up late playing games |
| emotional disorder | Long-term anxiety, depression, and excessive mental stress | High-pressure people in the workplace, students preparing for exams |
3. Summary of recent popular conditioning programs
Based on the discussion of traditional Chinese medicine health care topics in the past 10 days, the following effective conditioning methods have been sorted out:
| Conditioning method | Specific measures | Internet popularity index |
|---|---|---|
| diet conditioning | Ginger and red date tea, yam porridge, mutton soup | ⭐️⭐️⭐️⭐️⭐️ |
| Acupoint health care | Moxibustion at Zhongwan point, Zusanli massage | ⭐️⭐️⭐️⭐️ |
| exercise therapy | Baduanjin, Tai Chi, sunbathing | ⭐️⭐️⭐️ |
| Chinese medicine prescription | Lizhong Decoction, Fuzi Lizhong Pills (requires physician guidance) | ⭐️⭐️⭐️⭐️ |
4. Discussion of recent typical cases
In a recent hot post on a health forum, a 28-year-old female white-collar worker shared her experience: "Long-term drinking of iced Americano caused stomach pain for three years. Traditional Chinese medicine diagnosed her as spleen and stomach yang deficiency. After two months of moxibustion and abstaining from cold drinks, her symptoms improved significantly." The post received more than 20,000 likes, triggering a heated discussion on "workplace coffee culture and spleen and stomach health."
5. Latest suggestions from experts
According to a popular science video recently released by the director of the Traditional Chinese Medicine Department of a tertiary hospital, it is emphasized:To treat deficiency of spleen and stomach yang, we need to pay attention to "three parts of treatment and seven parts of nourishment", especially remind young people to avoid the following behaviors:
1. Drink ice water or iced coffee on an empty stomach in the morning
2. Long-term dieting or ketogenic diet
3. Refresh yourself with spicy food after staying up late
Conclusion
Spleen and stomach yang deficiency is a common sub-health state in modern times, and its symptoms are typical. It can be seen from the recent hot discussions on the Internet that the public's attention to traditional Chinese medicine for regulating the spleen and stomach continues to increase. It is recommended that those with relevant symptoms seek medical treatment in time for syndrome differentiation, combined with lifestyle adjustments, to gradually improve their constitution due to yang deficiency. Remember that nourishing the spleen and stomach is a step-by-step process, and the most important thing is persistence.
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