What vegetables cannot be eaten during breastfeeding? Scientific dietary guidelines help you feed with peace of mind
The diet of a nursing mother directly affects the healthy growth of the baby. Certain vegetables may cause allergies, bloating or indigestion in the baby. Combining the popular discussions and expert advice on the Internet in the past 10 days, we have compiled a list of vegetables that should be eaten with caution during breastfeeding to help mothers avoid pitfalls scientifically.
1. List of vegetables that should be eaten with caution during breastfeeding
| vegetable name | potential impact | Suggestions |
|---|---|---|
| Chives | May reduce breast milk production | Eat a small amount and observe your baby’s reaction |
| onions, garlic | Change the taste of breast milk and cause the baby to refuse milk | Cooked food can reduce irritation |
| Bitter Melon | Being cold in nature may cause diarrhea in babies | Avoid eating raw food and eat a small amount of cooked food |
| chili pepper | May cause fire or rash in baby | Choose from mild or non-spicy varieties |
| Legumes (such as soybeans, peas) | Easily causes flatulence and increases the risk of colic in babies | Soaked and cooked thoroughly |
2. Three major principles of lactation diet
1.Diverse but progressive: Introduce new ingredients one at a time and observe the baby's reaction for 2-3 days.
2.Cooking method takes precedence: Raw and cold vegetables may carry bacteria and are recommended to be eaten after cooking.
3.Individual differences need to be taken into account: If there is a history of allergies in the family, stricter screening of allergenic vegetables is required.
3. Experts recommend safe vegetables during lactation
| Recommended vegetables | nutritional value | Food recommendations |
|---|---|---|
| carrot | Rich in beta-carotene, promotes baby's vision development | Steam or stew soup |
| spinach | Iron supplement and folic acid to prevent anemia | Boil water to remove oxalic acid and then cook |
| Broccoli | Rich in vitamin C and dietary fiber | Stir-fried or steamed |
4. Recent popular questions and answers
Q: Can I eat pickles while breastfeeding?
A: Not recommended. Pickles contain high salt and nitrite, which may affect the development of the baby's kidneys through breast milk.
Q: What dishes should mothers avoid when their baby has diarrhea?
A: Suspend raw and cold vegetables (such as salad), high-fiber vegetables (such as celery) and beans, and give priority to pumpkins, potatoes, etc. that are easy to digest.
Summary: The diet during lactation needs to balance nutrition and safety, avoid vegetables that may cause problems, and adjust flexibly according to the baby's reaction. If you have any doubts, it is recommended to consult a professional physician or nutritionist.
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