What Chinese medicine to take to treat constipation
Constipation is a common digestive system problem for many people. Traditional Chinese medicine believes that constipation is mostly related to dampness and heat, qi deficiency or insufficient body fluids in the body. In recent years, traditional Chinese medicine methods for treating constipation have attracted much attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the selection of traditional Chinese medicine for treating constipation, and provide structured data for reference.
1. Common Chinese medicines for treating constipation
TCM treatment of constipation focuses on syndrome differentiation and treatment, and different TCM medicines are needed for different constitutions and symptoms. The following are several common Chinese medicines for treating constipation and their effects:
| Chinese medicine name | Main functions | Applicable symptoms |
|---|---|---|
| Rhubarb | Purging heat and laxative, cooling blood and detoxifying | Hot knots, constipation, bloating and abdominal pain |
| Hemp seeds | Moisturizes intestines and relieves constipation, nourishes body fluids | Intestinal dryness due to lack of body fluid and constipation in the elderly |
| Cassia | Clears the liver and improves eyesight, moistens the intestines and relieves constipation | Strong liver fire, dry stool |
| senna | Purging heat and stagnation, laxative and laxative | Acute constipation, abdominal distension and discomfort |
| Angelica sinensis | Enrich blood, activate blood circulation, moisturize intestines and relieve constipation | Blood deficiency, constipation, and pale complexion |
2. Precautions for treating constipation with traditional Chinese medicine
Although traditional Chinese medicine is effective in treating constipation, you still need to pay attention to the following points when using it:
1.Treatment based on syndrome differentiation: Different physical constitutions and types of constipation require different traditional Chinese medicines. It is recommended to use them under the guidance of a traditional Chinese medicine practitioner.
2.Avoid long-term dependence: Some laxative traditional Chinese medicines (such as rhubarb and senna) should not be taken for a long time to avoid damaging gastrointestinal function.
3.Paired with dietary conditioning: While taking traditional Chinese medicine, you should drink more water, eat more fiber-rich fruits and vegetables, and avoid spicy and irritating foods.
4.Be aware of drug interactions: Patients who are taking Western medicine need to consult a doctor to avoid adverse reactions between Chinese medicine and Western medicine.
3. Hot topics about traditional Chinese medicine for constipation in the past 10 days on the Internet
According to network data analysis, recent discussions on the treatment of constipation with traditional Chinese medicine mainly focus on the following aspects:
| hot topics | Discussion popularity | Main content |
|---|---|---|
| Chinese herbal tea treats constipation | high | The preparation methods and effects of cassia seed tea and hemp seed tea |
| Chinese medicine treatment for constipation in the elderly | in | Recommended mild laxative Chinese medicine for the elderly |
| Safety of traditional Chinese medicine for constipation during pregnancy | high | Discussion on safe laxative Chinese medicines available for pregnant women |
| Combination of traditional Chinese medicine and probiotics | in | New method of regulating intestinal flora with traditional Chinese medicine |
4. Recommended Traditional Chinese Medicine Formulas
Based on TCM theory and clinical experience, the following are several commonly used TCM formulas for reference:
| Recipe name | composition | Usage |
|---|---|---|
| Laxative soup | Hemp seeds 10g, almonds 10g, white peony root 12g, citrus aurantium 6g | Decoction in water, 1 dose daily |
| Heat clearing and laxative | Rhubarb 6g, coptis 3g, skullcap 9g, licorice 3g | Decoction in water and take, discontinue use after symptoms are relieved. |
| Nourishing blood and moistening intestines drink | Angelica sinensis 12g, Rehmannia glutinosa 15g, peach kernel 10g, safflower 6g | Decoction in water, suitable for blood deficiency and constipation |
5. Suggestions on adjusting living habits
In addition to traditional Chinese medicine treatment, improving living habits is equally important to relieve constipation:
1.Defecate regularly: Cultivate the habit of defecation at a fixed time every day, even if you don’t feel the need to defecate.
2.Moderate exercise: Maintain moderate exercise every day, such as walking, yoga, etc., to promote intestinal peristalsis.
3.diet modification: Increase dietary fiber intake, such as oats, sweet potatoes, green leafy vegetables, etc.
4.Emotional management: Excessive stress can also affect intestinal function. Maintaining a good attitude can help improve constipation.
In short, traditional Chinese medicine has unique advantages in treating constipation, but appropriate medicines need to be selected according to personal constitution and symptoms. It is recommended to use it under the guidance of a professional Chinese medicine practitioner and in conjunction with a healthy lifestyle to achieve the best results.
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