What should I eat to replenish blood if I have yin deficiency and fire excess? 10 days of hot topics on the Internet and scientific diet guide
Recently, body conditioning for yin deficiency and fire excess has become a hot topic in the health field. According to data from the entire network, the amount of related discussions has increased by 35% in the past 10 days, especially focusing on the discussion of dietary therapy and blood replenishing methods. This article will combine the latest hot topics and traditional Chinese medicine theory to provide you with structured solutions.
1. The relationship between physical characteristics of Yin deficiency and excessive fire and blood replenishment
The main symptoms of yin deficiency and excessive fire include dry mouth and throat, hot flashes, night sweats, insomnia and dreaminess. Traditional Chinese medicine believes that "yin and blood come from the same source", and replenishing blood is an important way to improve yin deficiency. The recently hotly discussed topic #staying up late to hurt yin# on social platforms (with 280 million views) confirms that modern people have a common problem of yin blood loss.
| Symptom type | frequency of occurrence | Related blood needs |
|---|---|---|
| pale | 68% | Urgent need for iron supplementation |
| dizzy | 52% | Need to improve microcirculation |
| Low menstrual flow | 47% | Need to regulate endocrine |
2. Analysis of the top 10 most searched blood-enhancing ingredients
Based on e-commerce platform sales data and health APP search volume, we have sorted out the 10 blood-enhancing ingredients that have received the most attention recently:
| Ranking | Ingredient name | Hot search index | Main functions |
|---|---|---|---|
| 1 | black sesame seeds | 985,000 | Nourishes yin and moisturizes dryness, nourishes liver and kidneys |
| 2 | red dates | 872,000 | Replenishing vital energy, nourishing blood and calming the nerves |
| 3 | Mulberry | 768,000 | Nourishes yin and blood, promotes body fluids and moisturizes dryness |
| 4 | Pork liver | 654,000 | Nourishes the liver, improves eyesight, and nourishes blood |
| 5 | black fungus | 589,000 | Cool blood to stop bleeding, moisten lungs and nourish yin |
| 6 | wolfberry | 543,000 | Nourishes the liver and kidneys, replenishes essence and improves eyesight |
| 7 | donkey hide gelatin | 497,000 | Nourish blood and nourish yin, moisturize dryness and stop bleeding |
| 8 | spinach | 421,000 | Nourishes blood and stops bleeding, astringes yin and moisturizes dryness |
| 9 | Longan meat | 386,000 | Replenishing the heart and spleen, nourishing blood and calming the nerves |
| 10 | purple rice | 352,000 | Nourishes yin and nourishes the kidneys, strengthens the spleen and warms the liver |
3. Three-day blood-replenishing recipe recommended by experts
Based on the latest "Dietary Guidelines for Yin Deficiency Constitution" released by the Academy of Traditional Chinese Medicine, we designed a three-day cycle of recipes, which recently received more than 500,000 collections on the short video platform:
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Black sesame paste + red date porridge | Purple rice porridge + wolfberry eggs | Mulberry milkshake + whole wheat bread |
| lunch | Stir-fried Pork Liver with Spinach + Black Rice | Stir-fried pork slices with fungus + seaweed soup | Steamed fish + cold black fungus |
| dinner | Longan, Yam and Pork Ribs Soup | Donkey hide gelatin stewed black chicken | Wolfberry Leaf Pork Liver Soup |
| Extra meal | 10 dried mulberries | 5 red dates | 2 black sesame balls |
4. The recently popular blood-enriching dietary therapy
The three most popular dietary prescriptions under the topic # Ziyin Diet Therapy # on the Douyin platform are recommended by professional nutritionists after improvement:
| Diet name | Material ratio | Preparation method | Applicable symptoms |
|---|---|---|---|
| Wuhong Tang | 30g red dates + 50g red beans + 30g red peanuts + 15g wolfberry + 10g brown sugar | Simmer all ingredients for 2 hours | Qi and blood deficiency |
| Black sesame and mulberry paste | 100g black sesame seeds + 50g dried mulberries + 30g honey | Powder the ingredients and mix the honey into a paste | Constipation due to yin deficiency |
| Donkey-hide gelatin egg custard | 5g donkey hide gelatin powder + 1 egg + 10ml rice wine | Steam for 15 minutes | Low menstrual flow |
5. Precautions and taboos
1. The recent trending search #Blood Misconception# points out: People with yin deficiency and excessive fire should avoid spicy and irritating foods, such as spicy hotpot, hot pot and other heavy-flavored foods that have become popular recently.
2. Blood-enhancing foods need to be taken for a long time. Consuming large amounts in a short period may cause indigestion.
3. Patients with other chronic diseases need to consult a doctor. For example, patients with diabetes should control the amount of red dates and brown sugar.
Through the scientific combination of these hot-searched ingredients, it can not only comply with the seasonal health trend, but also effectively improve the physical constitution of yin deficiency and fire exuberance. It is recommended to collect the data tables provided in this article and flexibly adjust the diet plan according to your own situation.
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