What herbs can best nourish the kidneys and strengthen yang?
In recent years, with the improvement of health awareness, kidney tonifying and virility strengthening have become a hot topic among men. Traditional Chinese medicine believes that the kidney is the foundation of innateness, and sufficient kidney qi will lead to energetic and strong sexual function. The following are the kidney-tonifying herbs and related data that have been hotly discussed on the Internet in the past 10 days for your reference.
1. Inventory of popular kidney-tonifying herbs
| Herbal name | Main functions | Applicable people | Usage suggestions |
|---|---|---|---|
| Epimedium | Replenish kidney yang, strengthen muscles and bones | Those with kidney yang deficiency and sexual dysfunction | Decoction or soak in wine, 3-10 grams daily |
| Cistanche deserticola | Nourish kidney and essence, moisturize intestines and relieve constipation | People with kidney deficiency, low back pain and constipation | Decoction or stew, 6-15 grams daily |
| wolfberry | Nourishes kidney yin and improves eyesight | People with kidney yin deficiency and blurred vision | Soak in water or eat directly, 10-30 grams per day |
| Cuscuta | Nourishes the kidneys and strengthens essence, nourishes the liver and improves eyesight | Those with nocturnal emissions and premature ejaculation | Decoction or grind into powder and drink, 6-15 grams per day |
| Morinda officinalis | Nourish kidney, support yang, dispel rheumatism | People with kidney yang deficiency and rheumatism | Decoction or soak in wine, 3-10 grams daily |
2. Recommended herbal medicine combination plan
Traditional Chinese medicine emphasizes the use of compatibility. The following are common combinations:
| Matching plan | Efficacy | Usage |
|---|---|---|
| Epimedium + Cistanche deserticola | Warm and nourish kidney yang, improve sexual function | Take it as decoction, the ratio is 1:1 |
| Wolfberry + Cuscuta | Both yin and yang nourish, consolidate essence and stop legacy | Brew water instead of tea |
| Morinda + Eucommia | Replenish the kidneys and strengthen the waist, relieve fatigue | Eat in soup |
3. Precautions for use
1.Syndrome differentiation and medication: Kidney deficiency is divided into yin and yang. Herbal medicines need to be selected according to the physical constitution. It is recommended to consult a traditional Chinese medicine practitioner.
2.dose control: Excessive use may cause side effects such as irritation and dizziness. Please strictly follow the recommended dosage.
3.Taboo groups: People with high blood pressure and yin deficiency and fire exuberance should use warm-yang herbs with caution; pregnant women are prohibited from using blood-activating herbs.
4.interaction: Some herbal medicines may affect the effect of western medicine. If you are taking medicine, you need to wait more than 2 hours.
4. Recent hot discussions
1.traditional vs modern: Netizens are hotly discussing the comparison of the effects of traditional Chinese medicine and western medicine in treating ED. Most believe that traditional Chinese medicine is more suitable for long-term treatment.
2.Distinguish between true and false: Counterfeit products of Cistanche deserticola appear frequently. Experts recommend that you pay attention to the cross-sectional characteristics when purchasing (authentic products have a chrysanthemum pattern).
3.Food therapy trends: The search volume for ready-to-eat kidney-tonifying products such as wolfberry puree and polygonatum ointment increased by 300% month-on-month, reflecting the rising demand for convenience.
5. Expert advice
Professor Wang from Beijing University of Chinese Medicine pointed out: "Kidney replenishment needs to be done step by step. It is recommended to first improve basal metabolism through adjusting work and rest (such as going to bed before 23 o'clock), moderate exercise (squats, swimming), and then cooperate with gentle conditioning with the same source of medicine and food."
Warm reminder: This article is for reference only. Please follow your doctor’s advice for specific medication. Maintaining a healthy lifestyle is the fundamental way.
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