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What foods to eat to prevent bowel cancer

2025-11-04 01:27:33 healthy

What foods should be eaten to prevent bowel cancer? The latest hot spots and scientific advice on the entire network

Bowel cancer is one of the most common malignant tumors in the world, but the risk can be significantly reduced through dietary modification. Combining the hotly discussed health topics and authoritative research on the Internet in the past 10 days, we have compiled the followingList of recommended foods to prevent bowel cancerand related data to help you scientifically protect your intestines.

1. Keywords for bowel cancer prevention that are hotly discussed on the Internet

In the past 10 days (as of November 2023), "dietary fiber", "antioxidant food" and "intestinal flora" have become high-frequency words on social platforms and health forums. The following is the popularity ranking:

What foods to eat to prevent bowel cancer

keywordsSearch volume (10,000 times)correlation research
dietary fiber68.5"The Lancet" October 2023 Research
Cruciferous vegetables42.3American Cancer Society Report
Probiotics35.7Latest papers in Nature sub-journals

2. 6 core foods to prevent bowel cancer

According to World Cancer Research Fund (WCRF) guidelines, the following foods are proven to be beneficial to gut health:

food categoryrepresents foodactive ingredientsrecommended daily amount
high fiber foodsOats, brown rice, applesinsoluble fiber25-30g
Cruciferous vegetablesbroccoli, cabbageGlucosinolatesMore than 200 grams
fermented foodYogurt, kimchiLactic acid bacteria100-150g
Berriesblueberries, strawberriesAnthocyanins50-100g
nuts seedsFlax seeds, walnutsOmega-3 fatty acids30g
whole grainsWhole wheat bread, quinoabeta-glucan1/3 of staple food

3. Three types of high-risk foods to be wary of

The latest research from the Harvard School of Public Health in November pointed out that the following foods may increase the risk of bowel cancer:

food categoryrisk componentAlternative suggestions
processed meatnitriteSwitch to fresh poultry or soy products
High temperature barbecuepolycyclic aromatic hydrocarbonsUse steaming or low-temperature baking instead
refined sugarfructose syrupChoose natural fruit alternatives

4. Examples of scientific diet plans

Breakfast:Oatmeal (contains 5 grams of fiber) + sugar-free yogurt (contains probiotics) + blueberries

Lunch:Quinoa rice (whole grain) + stir-fried broccoli (cruciferous) + cold fungus (high fiber)

Dinner:Steamed Salmon (Omega-3) + Flaxseed Multigrain Bread + Spinach Salad

Tips:Recently, the British Medical Journal emphasized that if you adhere to this type of eating pattern for 4 weeks, the diversity of intestinal flora can increase by 20%, and inflammatory markers can decrease by 15%.

Note: The data in this article are based on the latest research from WHO, WCRF and PubMed in the past 10 days. Please consult a professional physician for specific dietary adjustments.

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