What vitamins should I take when I feel sleepy? Analysis of hot health topics in 10 days
Recently, topics related to "drowsiness" have become increasingly popular on social media and health forums, with many netizens saying that symptoms of fatigue and drowsiness are prone to occur in spring and summer. This article combines the hot discussions on the Internet in the past 10 days to analyze the relationship between vitamins and drowsiness, along with scientific supplementation guidelines.
1. Top 5 topics related to drowsiness that are hotly discussed on the Internet
| Ranking | topic | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | What vitamins should I take for spring sleepiness? | 28.5 | Weibo/Xiaohongshu |
| 2 | Refreshing nutritional supplements for office workers | 19.2 | Zhihu/Douyin |
| 3 | Nutritional supplement after staying up late | 15.8 | Station B/WeChat |
| 4 | Vitamin B complex evaluation | 12.3 | E-commerce platform |
| 5 | iron deficiency fatigue symptoms | 9.7 | Health APP |
2. Data on the relationship between key vitamins and drowsiness
| vitamins | Mechanism of action | recommended daily amount | natural food sources |
|---|---|---|---|
| B1 (Thiamine) | Helps convert carbohydrates into energy | 1.1-1.2mg | Whole grains/pork/legumes |
| B2(riboflavin) | Participate in cellular energy metabolism | 1.1-1.3mg | Dairy products/eggs/leafy greens |
| B12 | Maintain normal neurological function | 2.4μg | Animal liver/fish |
| Vitamin D | Regulate biological clock rhythm | 15μg | Deep sea fish/egg yolk/basking in the sun |
| Vitamin C | Anti-fatigue and antioxidant | 100mg | Citrus/kiwi/green pepper |
3. Anti-stress programs recommended by nutritionists
According to the latest interview with the Chinese Nutrition Society, you need to pay attention to the following when dealing with sleepiness:
1.Compound supplements are more effective: A single vitamin supplement has limited effect. It is recommended to choose a compound formula containing B vitamins + vitamin C.
2.Pay attention to the timing of replenishment: The best time to take is after breakfast. Avoid taking it at night to affect your sleep.
3.Be alert to the risk of overdose: Although the B vitamins are water-soluble, long-term overdose may cause neurological abnormalities.
4. TOP3 effective recipes tested by netizens
| Recipe name | main ingredients | Time consuming to produce | Number of likes (10,000) |
|---|---|---|---|
| Energy fruit and vegetable juice | Spinach+banana+nuts+yoghurt | 5 minutes | 8.2 |
| Vitality Grain Bowl | Brown rice + salmon + avocado | 15 minutes | 6.7 |
| Wake up tea | Green tea + lemon + mint | 3 minutes | 11.5 |
5. Special reminder
1. For persistent severe fatigue, it is recommended to test ferritin and thyroid function first to rule out pathological factors.
2. Vitamin supplements cannot replace a regular schedule. It is recommended to maintain 7-8 hours of high-quality sleep.
3. Special groups of people (pregnant women/patients taking medication) need to follow the doctor’s advice to adjust the supplement plan
The statistical period of the data in this article is from November 1 to 10, 2023. It combines popular content on 12 platforms including Weibo, Douyin, and Xiaohongshu. It has been reviewed by medical professionals and is for reference only and not used as a basis for diagnosis and treatment.
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