What should I do if my stomach is not good and I have vomiting? Popular topics and solutions on the Internet in the past 10 days
Recently, gastrointestinal health issues have become a hot topic on social platforms, especially when symptoms such as vomiting and diarrhea occur frequently during the change of seasons. This article will combine the popular discussions on the Internet in the past 10 days to provide structured solutions for people with gastrointestinal discomfort.
1. Data statistics on gastrointestinal health hot spots across the entire network (last 10 days)
| Platform | hot topics | amount of discussion | core concerns |
|---|---|---|---|
| #Acute Gastroenteritis Self-Rescue Guide# | 128,000 | Diet after vomiting | |
| little red book | "Anti-vomiting acupoint massage" tutorial | 52,000 collections | Chinese medicine relief methods |
| Zhihu | 呕吐后电解质补充方案 | 3400+ answers | Scientific rehydration skills |
| Douyin | Gastrointestinal Discomfort Recipe Video | 38 million views | Easy to digest food recommendations |
2. Analysis of common causes of vomiting
According to recent popular science content by experts from tertiary hospitals, gastrointestinal discomfort and vomiting mainly involve the following factors:
| Type | Proportion | Typical characteristics | High-risk groups |
|---|---|---|---|
| acute gastroenteritis | 42% | 伴随腹泻发热 | Children/Takeaway |
| functional dyspepsia | 28% | Bloating and vomiting after meals | office workers |
| food poisoning | 18% | collective disease | Common in summer |
| Pregnancy reaction | 7% | Nausea in the morning | early pregnancy women |
3. Grading treatment plan
1. Mild vomiting (≤3 times a day)
•Diet control:Follow the BRAT diet (bananas, rice, apple puree, toast)
•Tips for rehydration:Drink 5ml of oral rehydration solution every 15 minutes for 4 hours
•Acupoint relief:Press the Neiguan point (three fingers below the wrist crease)
2. Moderate vomiting (4-6 times a day)
•药物干预：Vitamin B6 10mg/time (pregnant women need to follow doctor’s advice)
•Monitoring indicators:Record urine output (should be >500ml/day) and body temperature
•Signs for medical attention:Symptoms of dehydration such as dry mouth and sunken eye sockets
3. Severe vomiting (≥7 times a day)
•Emergency treatment:Fast immediately and lie on your side to prevent aspiration
•Danger signs:呕吐物带血/胆汁、意识模糊
•Medical attention is required:Vomiting that lasts for more than 24 hours
4. TOP3 recent popular dietary therapy programs
| Recipes | Material | Efficacy | Applicable stage |
|---|---|---|---|
| Burnt rice porridge | Brown rice stir-fried yellow porridge | Adsorb toxins | 12 hours after vomiting |
| ginger jujube tea | 3 slices of ginger + 5 red dates | 温中止吐 | Stomach cold vomiting |
| Lotus root starch soup | Pure lotus root powder + a small amount of rock sugar | Protect gastric mucosa | recovery period |
5. Special reminder from experts
1. Norovirus outbreaks have occurred in many places recently. Mass vomiting must be reported to the disease control department immediately.
2. Avoid brushing your teeth immediately after vomiting to prevent gastric acid from corroding tooth enamel.
3. Vomiting after exercise may indicate ischemia in the digestive system and cardiovascular problems need to be investigated.
4. Helicobacter pylori testing is required for long-term and repeated vomiting (recent hot search #HP infection rejuvenation#)
Note: The statistical period of the data in this article is from November 1 to 10, 2023, and is generated based on the popularity of health topics on various platforms. Please refer to a licensed physician for specific treatment plans.
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