How to make delicious gourd soup
Recently, healthy eating and home-cooked dishes have been attracting much attention among hot topics and hot content across the Internet. Especially in summer, light and refreshing soup has become the first choice for many families. As a common vegetable, gourd is not only rich in nutrients, but also has a sweet taste, making it very suitable for making soup. Today, we will discuss how gourd makes delicious soup, and share some structured data to help everyone better master the recipe of this delicious soup.
1. Nutritional value of gourd
Bottle gourd is rich in vitamin C, dietary fiber and a variety of minerals, and has the effects of clearing heat, detoxifying, diuresis and reducing swelling. Eating gourd soup in summer can not only replenish water, but also help the body detoxify, which is very suitable for health preservation.
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 12 mg |
| dietary fiber | 2 grams |
| Potassium | 150 mg |
| calcium | 30 mg |
2. The classic recipe of gourd soup
There are many ways to make gourd soup, and it can be paired with meat, seafood or other vegetables. Here are a few classic ways to pair it:
| Soup name | main ingredients | cooking time |
|---|---|---|
| Gourd Pork Ribs Soup | Gourd, pork ribs, ginger slices | 1.5 hours |
| Bottle gourd seafood soup | Gourd, shrimp, scallops | 30 minutes |
| Gourd and Egg Soup | Gourd, eggs, green onions | 15 minutes |
3. Detailed steps of gourd and pork ribs soup
1.Prepare ingredients: 1 gourd (about 500g), 300g pork ribs, 3 slices of ginger, appropriate amount of salt.
2.Handling ingredients: Peel the gourd and cut into pieces, blanch the ribs to remove the blood foam.
3.Make soup: Add water to the pot, add the ribs and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 1 hour, then add gourd cubes and simmer for 20 minutes.
4.seasoning: Finally, add appropriate amount of salt to taste and serve.
4. Cooking Tips
1.Choose fresh gourds: The surface of the gourd should be smooth without spots and should feel heavy to the touch.
2.Blanch spareribs: Blanching can remove the fishy smell of pork ribs and make the soup clearer.
3.Fire control: When simmering soup, first bring it to a boil over high heat, then turn to low heat and simmer slowly, so that the soup will have a richer flavor.
5. Pairing suggestions for gourd soup
Bottle gourd soup can be served with rice or noodles, or as a refreshing pre-dinner soup. If you want to increase the taste, you can add some mushrooms or corn to make the soup richer.
| Pair with ingredients | Effect |
|---|---|
| mushroom | Increase the flavor of soup |
| corn | Add sweetness to soup |
| carrot | Increase the nutrition of soup |
6. Summary
Gourd soup is a simple and nutritious home-cooked soup, suitable for summer consumption. Whether paired with ribs, seafood or eggs, you can make a delicious soup. I hope that through this article, everyone can master the recipe of gourd soup and try to make it at home to enjoy the healthy and delicious taste.
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