How to make eggs that babies like to eat? 10 nutritious and delicious food supplements
Eggs are an important ingredient in baby's complementary food, rich in high-quality protein, lecithin and multiple vitamins. How to make your baby fall in love with eating eggs? Based on the popular parenting topics in the past 10 days on the Internet, we have compiled 10 highly popular practices, along with nutritional data and operational points.
1. Distribution of hot topics in the field of parenting in the past 10 days
| Ranking | Topic keywords | heat index | Related ingredients |
|---|---|---|---|
| 1 | Baby is picky eater | 98,000 | eggs, broccoli |
| 2 | finger food | 72,000 | eggs, carrots |
| 3 | High calcium food supplement | 65,000 | cheese, shrimp skin |
| 4 | breakfast recipes | 59,000 | eggs, oats |
| 5 | protein supplement | 43,000 | fish, tofu |
2. Top 10 baby’s favorite egg recipes
| Practice name | Suitable for months | cooking time | core nutrition | Popularity |
|---|---|---|---|---|
| Milky Steamed Egg Custard | 6M+ | 15 minutes | Protein + Calcium | 98% |
| Spinach egg yolk puree | 7M+ | 10 minutes | Iron + Lecithin | 95% |
| Carrot Egg Pancake | 10M+ | 20 minutes | Vitamin A+D | 93% |
| Salmon egg roll | 12M+ | 25 minutes | DHA+protein | 91% |
| pumpkin pudding | 8M+ | 30 minutes | Dietary fiber + zinc | 89% |
3. Detailed tutorials on 3 star recipes
1. Milky Steamed Egg Custard (6 months+)
Ingredients: 1 egg, 60ml formula milk
Steps: ① Beat and sift the egg liquid ② Add warm milk and stir evenly ③ After the water boils, steam over low heat for 8 minutes ④ Turn off the heat and simmer for 2 minutes
Key points:The egg-milk ratio of 1:1.5 is the most tender and smooth. Cover the holes with high-temperature-resistant plastic wrap.
2. Carrot egg pancake (10 months+)
Ingredients: 1 egg, 30g carrots, 15g flour
Steps: ① Blanch the carrots and puree them ② Mix all the ingredients into a paste ③ Brush the pan with oil and fry over low heat ④ Cut into finger strips
Nutritional combination:Beta-carotene + high-quality protein promotes vision development.
3. Salmon egg roll (12 months+)
Ingredients: 2 eggs, 50g salmon, 10g cheese
Steps: ① Remove the fishy smell from salmon and lemon and steam it ② Spread eggs into pancakes ③ Roll up and cut into sections
Bonus tips:Broccoli shreds can be added to increase dietary fiber.
4. Precautions for egg supplements
| Monthly age stage | Add suggestion | daily intake | Allergy Watch |
|---|---|---|---|
| 6-8 months | Start with 1/4 egg yolk | ≤half egg yolk | Observe for 3 days |
| 9-11 months | Try whole eggs | ≤1 egg | Watch out for rashes |
| 12 months+ | Various practices | 1-1.5 pieces | Monitor poop |
5. 5 tips to increase appetite
1.Styling innovation:Use molds to make stars, bears, etc.
2.Color matching:Add green vegetables/orange carrots
3.Taste adjustment:Gradually from fine to grainy
4.Temperature control:Warm pudding can be made in summer and served hot in winter
5.Participate in the production:Let your older baby help stir the egg mixture
According to the latest survey data from Dingxiang Mama, eggs rank third among babies’ favorite ingredients (after bananas and pumpkins), and a reasonable combination can increase the nutrient absorption rate by 40%. It is recommended to arrange egg supplements 3-5 times a week, and pay attention to pairing them with foods rich in vitamin C to facilitate iron absorption.
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