How to make dried white fish
Recently, hot topics and hot content across the Internet have mainly focused on food preparation, healthy eating and the revival of traditional crafts. Among them, dried white fish, as a traditional delicacy, has received widespread attention due to its unique flavor and nutritional value. This article will introduce the preparation method of dried white fish in detail, and attach relevant structured data to help you easily master the preparation skills of this traditional delicacy.
1. Preparation steps of dried white fish
Making dried white fish requires multiple steps such as fish selection, processing, pickling, and drying. The following is the detailed production process:
| steps | Specific operations | Things to note |
|---|---|---|
| 1. Choose fish | Choose fresh white fish that is medium-sized and has firm flesh. | Avoid fish that smells bad or is rotten. |
| 2. Processing | Remove the scales and internal organs from the fish, wash and drain. | Make sure the fish body is clean and no blood or water remains. |
| 3. Pickle | Coat the fish evenly with salt and marinate for 12-24 hours. | The amount of salt used is adjusted according to the size of the fish, generally 5%-10% of the fish weight. |
| 4. Drying | Hang the marinated fish in a ventilated place to dry for 3-5 days. | Avoid direct sunlight to prevent the fish from drying out or deteriorating. |
| 5. Save | After drying, store the dried fish in a sealed bag. | Store in a cool, dry place to avoid moisture. |
2. Nutritional value of dried white fish
Dried white fish not only has a unique flavor, but also has rich nutritional value. The following are the main nutrients of dried white fish:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 50g | Enhance immunity and promote muscle growth. |
| fat | 10 grams | Provide energy and maintain cell function. |
| Calcium | 200mg | Strengthen bones and prevent osteoporosis. |
| iron | 5 mg | Prevent anemia and promote blood circulation. |
3. How to eat dried white fish
Dried white fish can be eaten on its own or as a side dish. Here are a few common ways to eat it:
| How to eat | Specific operations | Recommended combination |
|---|---|---|
| Eat directly | Cut the dried fish into small pieces and chew directly. | Perfect as a snack or as an accompaniment to drinks. |
| steaming | Put the dried fish into the steamer and steam for 10-15 minutes. | Pair it with rice or porridge for a better flavor. |
| stir-fry | Shred the dried fish and stir-fry with vegetables. | Recommended to be paired with green peppers, garlic sprouts, etc. |
4. Preservation skills of dried white fish
To ensure the flavor and quality of dried white fish, correct preservation methods are crucial. Here are tips for preserving dried white fish:
| Save method | Specific operations | save time |
|---|---|---|
| Store at room temperature | Place the dried fish in a sealed bag and store in a cool, dry place. | 1-2 months |
| Refrigerated storage | Put the dried fish into a plastic bag and place it in the refrigerator. | 3-6 months |
| Cryopreservation | Put the dried fish into a freezer bag and place it in the freezer of the refrigerator. | 6-12 months |
5. Cultural background of dried white fish
Dried white fish, as a traditional delicacy, has a long history in many regions. Especially in coastal areas, dried white fish is not only part of the daily diet, but also an important food in festivals and celebrations. By making and eating dried white fish, people can not only taste the delicious food, but also feel the charm of traditional culture.
6. Conclusion
Although the preparation of dried white fish requires a certain amount of patience and skill, its unique flavor and rich nutritional value make this traditional delicacy very popular. I hope that through the introduction of this article, you can master the method of making dried white fish, try making it at home, and enjoy the fun of this traditional delicacy.
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