How to cook small red beans
In the past 10 days, the popularity of healthy diet and traditional delicacies on the entire network has continued to rise, among which "how to cook little red beans" has become one of the hot topics. Little red beans are not only nutritious, but also have the effects of nourishing blood and nourishing the skin. They are a frequent visitor on many family tables. This article will introduce the cooking method of Xiaohong beans in detail based on recent hot topics and provide structured data for easy reference.
1. Nutritional value of red beans
Little red beans are rich in protein, dietary fiber, vitamin B group, iron, potassium and other minerals, and are an ideal ingredient for vegetarians and anemia. Here are the main nutrients of red beans:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 20.2 g |
| Dietary fiber | 7.7 grams |
| iron | 5.7 mg |
| Potassium | 860 mg |
2. Steps to cook small red beans
Cooking red beans seems simple, but if you want to cook them soft, glutinous and sweet, you still need to master some skills. Here are the detailed steps:
| step | Operation Instructions |
|---|---|
| 1. Soak | After washing the little red beans, soak them in clean water for 4-6 hours, or soak overnight. |
| 2. Cook | Put the soaked red beans into a pot, add appropriate amount of water (the water level is 2-3 cm higher than the beans), boil over high heat and then turn to low heat to simmer. |
| 3. Add sugar | Let the little red beans cook until soft (about 40-50 minutes), add appropriate amount of rock sugar or brown sugar to taste. |
| 4. Receive juice | Continue to cook for 10-15 minutes until the soup is thick and you can turn off the heat. |
3. Common combinations of small red beans
Little red beans can not only be eaten alone, but also paired with other ingredients to make more delicious food. Here are some popular ways to match:
| Pair with ingredients | Recommended recipes |
|---|---|
| Sticky rice | Red bean glutinous rice, red bean zongzi |
| milk | Red bean milk ice, red bean milk tea |
| Taro | Red bean taro sugar water |
| rice cake | Red bean rice cake soup |
4. Little Red Beans’ cooking tips
1.Soaking time: The texture of the little red beans is hard, and soaking them thoroughly can shorten the cooking time and make the beans easier to cook.
2.Fire control: After boiling, be sure to turn to low heat to avoid the water evaporating too quickly, causing the beans to rot on the outside and hard on the inside.
3.Sugar addition: It is recommended to add sugar after the beans are softened, otherwise the sugar will make the bean skin hard and affect the taste.
4.Save method: The cooked red beans can be stored in a refrigerated manner for 3-5 days, or frozen in separate parts and freeze them, and can be used as you like.
5. Related topics in recent times
In the past 10 days, how to eat Xiaohongdou has caused heated discussion on social platforms, especially "low-sugar version of red bean paste" and "cooking red beans with one click on the rice cooker" have become popular search keywords. Many health bloggers recommend using red beans instead of some staple foods to help control blood sugar and weight.
In addition, Xiaohongdou's "appearance" has also become the focus of discussion. Many netizens share skills when using red beans to make desserts, such as red bean matcha cake, red bean Xue Meiniang, etc., which are both healthy and suitable for taking photos and checking in.
I hope this article can help you better master the cooking method of Xiaohong beans and enjoy this classic healthy delicacy!
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