How to eat hawthorn flowers

How to eat hawthorn flowers

In the past 10 days, the popularity of healthy diet and herbal tea has continued to rise across the Internet. Among them, hawthorn flower has become a hot topic due to its unique medicinal value and consumption methods. This article will combine recent hot topics to introduce in detail how to eat hawthorn flowers, and attach structured data for reference.

1. Nutritional value of hawthorn flowers

Hawthorn flowers are the flowers of the hawthorn tree. They are rich in flavonoids, vitamin C and organic acids. They have the effects of promoting digestion, lowering blood lipids, and antioxidants. The following are the main nutrients of hawthorn flowers:

2. Common ways to eat hawthorn flowers

1.Hawthorn tea: Brew dried hawthorn flowers with hot water and drink alone or with honey and wolfberry. In the recent "Flower and Fruit Tea DIY" topic on social platforms, hawthorn tea has been recommended many times because of its sweet and sour taste.

2.Hawthorn flower porridge: Add a small amount of hawthorn flowers when cooking porridge to add flavor and aid digestion. The recipe shared by Xiaohongshu user "Health Expert" received more than 100,000 likes.

3.Hawthorn flower preserves: Pickle fresh hawthorn flowers with sugar to make appetizer. The playback volume of Douyin-related videos has increased by 200% in the past seven days.

3. Popular matching plans (data from the entire network in the past 10 days)

4. Precautions when eating

1. Pregnant women and those with hyperacidity should use with caution. The recent health account "Dr. Health Talk" has particularly emphasized this taboo.

2. The daily consumption is recommended not to exceed 5 grams of dried flowers. Excessive consumption may cause discomfort.

3. Choose non-polluting sources. A recent CCTV report warned of wild flowers and plants containing excessive amounts of pesticides.

5. Storage method

The nutrition can be maintained for 12 months if stored in a dry place and away from light. In the recent topic of "Home Storage Tips", the vacuum sealing method has been mentioned many times.

From the above analysis, it can be seen that hawthorn flower, as a natural ingredient with the same source of medicine and food, is becoming the new favorite of modern healthy diet with its unique value. Reasonable combination and scientific consumption can make this "flower of health" better serve our lives.