How to make delicious carob beans
Carob kernels are a common ingredient in summer. They are rich in protein and dietary fiber. They have a fresh and tender taste and are suitable for a variety of cooking methods. Recently, there has been a lot of discussion about carob kernels on the Internet, especially in food communities and healthy eating topics. This article will combine the hot topics in the past 10 days to sort out the classic methods and practical tips for bean kernels.
1. Nutritional value of carob kernels
Carob kernels are not only delicious, but also rich in nutritional value. The following are its main nutritional components:
| Nutritional information | Content per 100g |
|---|---|
| protein | 2.5g |
| dietary fiber | 2.8 grams |
| Vitamin C | 12 mg |
| Calcium | 50mg |
2. The classic method of making beans
According to hot search data in the past 10 days, the following are the most recommended ways to make beans with netizens:
| Practice name | Key steps | heat index |
|---|---|---|
| Fried beans | Blanch and stir-fry quickly, add minced garlic to enhance aroma | ★★★★★ |
| Stir-fried Pork with Beans and Kernels | Fry the meat slices first, then add the beans | ★★★★☆ |
| Cold beans | Blanch and mix with sesame sauce or vinegar sauce | ★★★★☆ |
| Steamed Egg with Beans and Kernels | Mixed with egg liquid and steamed | ★★★☆☆ |
3. Cooking skills and precautions
1.Blanching techniques: Bean kernels need to be blanched in water for 1-2 minutes to remove the astringent smell. Add a little salt and oil to the water to maintain the green color.
2.Fire control: When frying, stir-fry quickly over high heat to avoid softening the texture caused by long-term heating.
3.Matching suggestions: Popular combinations recently include bacon, shrimp and eggs, which enhance the umami flavor.
4.health tips: Carob beans must be cooked thoroughly to avoid discomfort caused by saponins.
4. Recommended practices with regional characteristics
According to recent sharing by food bloggers, different regions have different cooking methods for beans:
| area | Featured practices | key seasoning |
|---|---|---|
| Sichuan | Stir-fried green beans | Sichuan peppercorns, dried chili peppers |
| Guangdong | Stir-fried BBQ Pork with Beans and Kernels | Oyster sauce, light soy sauce |
| Jiangsu and Zhejiang | Stir-fried green beans with pickled vegetables | Potherb mustard, sugar |
5. Creative new ways to eat
Recent popular innovations on social platforms include:
1.Bean pancakes: Add chopped green beans to the batter and fry, crispy on the outside and tender on the inside.
2.Bean Salad: Blanched, paired with cherry tomatoes and corn kernels, and drizzled with oil and vinegar sauce.
3.Stuffed Pork with Beans and Kernels: Stuff the prepared meat stuffing into beans and steam it, giving it a unique shape.
Conclusion
As a seasonal summer ingredient, carob kernels are both economical and nutritious. Various flavors can be presented through different cooking methods. It is recommended to try the above methods according to your personal taste and enjoy the delicious experience brought by the beans. Remember to pay attention to seasonal changes and choose fresh and plump beans to achieve the best taste.
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