How to make melon and vine delicious
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet. Among them, "How to make delicious melons and vines" has become one of the hot topics. Melon vine, the tender stems and leaves of pumpkin vine or loofah vine, is not only rich in nutrients, but also has a unique taste. This article will give you a detailed introduction to the cooking methods of melon and vine based on recent hot topics, and provide structured data for reference.
1. Discussions on recent hot topics related to melons and vines
| Popular platforms | Topic keywords | Discussion popularity |
|---|---|---|
| #N kinds of ways to eat melon and vine# | 123,000 reads | |
| Douyin | "Tutorial on Stir-fried Melon and Vine" | 85,000 likes |
| little red book | "The nutritional value of melon vines" | 52,000 collections |
2. Nutritional value of melon and vine
Melon vine is rich in dietary fiber, vitamin C and minerals, especially calcium and iron. The following is a nutritional comparison of melon vines and other common vegetables:
| Nutritional information | Melon vine (per 100g) | Spinach (per 100g) | Rapeseed (per 100g) |
|---|---|---|---|
| dietary fiber | 2.1g | 2.2g | 1.1g |
| Vitamin C | 35mg | 28mg | 36mg |
| Calcium | 160mg | 99mg | 108mg |
3. Tips for purchasing and handling melon vines
1.Key points for purchasing: Select the tender stem part, which is emerald green in color, has no yellow spots on the leaves, and feels crisp and tender.
2.Treatment method: Remove the old stems and leaves, tear off the outer fibers, and blanch them to remove the astringency.
4. Three popular ways to make melon vines
| practice | steps | Popular index |
|---|---|---|
| Stir-fried melon and vine | 1. Heat oil and sauté minced garlic until fragrant; 2. Fry the melon and vine quickly over high heat; 3. Add salt to taste. | ★★★★★ |
| Stir-fried Pork with Melon and Vine | 1. Marinate the meat slices and fry until they change color; 2. Add melon and vines and stir-fry; 3. Drizzle some light soy sauce. | ★★★★☆ |
| Cold melon and vine | 1. Blanch the melon vines and then cool them; 2. Add vinegar and chili oil and mix well. | ★★★☆☆ |
5. Netizens’ recommendations for innovative ways to eat
1.Melon and vine egg cake: Mix chopped melon vines with eggs and fry them for a fresh and tender taste.
2.Melon soup: Boiled with tofu and mushrooms, the soup has a clear color, suitable for summer.
6. Cooking Tips
1. Melon vines are easy to ripen, so the cooking time should not be too long, otherwise the crispy and tender taste will be lost.
2. Pair it with strong seasonings such as garlic and chili to cover up some of the astringency.
Through the above introduction, I believe everyone has a more comprehensive understanding of "how to make delicious melon and vines". Try these recipes and enjoy this refreshing summer treat!
check the details
check the details
en
