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How to cook sago and mung beans

2025-10-29 14:30:49 gourmet food

How to cook sago and mung beans: a hot topic and practical guide on the Internet

Recently, healthy eating and summer recipes have become the focus of heated discussions online. As a classic combination, sago and mung beans have attracted much attention because of their cooling properties and rich taste. This article will combine the hot topics in the past 10 days, organize structured data, and provide you with detailed cooking methods.

1. Ranking list of popular food topics on the Internet (last 10 days)

How to cook sago and mung beans

RankingTopic keywordssearch volume indexRelated ingredients
1Summer Cooling Recipes1,250,000Mung beans/sago/barley
2Making low-calorie sugar water980,000Sugar substitute/coconut milk/taro balls
3Kuaishou Dessert DIY870,000Sago/grass jelly/fruit

2. Basic cooking method of sago and mung bean soup

IngredientsDosageProcessing method
dried mung beans100gSoak in water for 2 hours
sago50gNo need to soak
rock candy30gAdjust to taste

Detailed steps:

1.Mung bean pretreatment:Add 500ml of water to the soaked mung beans, bring to a boil over high heat, then simmer over low heat for 40 minutes.

2.Cooking sago:Boil water in another pot (1:8 ratio), add sago and stir while cooking. After 15 minutes, turn off the heat and simmer for 10 minutes.

3.Seasoning mix:Add transparent sago to mung bean soup, add rock sugar and stir until dissolved. The flavor will be better after refrigeration.

3. Recommendations for popular and innovative eating methods

Variant nameAdd new ingredientsFeaturesheat index
Coconut Sago and Mung Bean PasteCoconut milk 200mlRich tropical flavor★★★★☆
Taro ball double dessertPurple sweet potato/taro 50g eachRich color levels★★★★★
Matcha Green Bean Sago DewMatcha powder 5gJapanese flavor innovation★★★☆☆

4. Frequently Asked Questions

Q: Why does sago have white core after cooking?
A: It means that the cooking time is insufficient and you need to continue simmering until it is completely transparent.

Q: Can mung beans not be soaked?
A: Yes, but the cooking time will be extended. It is recommended to use the pressure cooker for 20 minutes instead.

Q: Can diabetics eat it?
A: You can replace rock sugar with zero-calorie sugar and control the amount of mung beans used.

5. Comparison of nutritional data

NutrientsSago (per 100g)Mung beans (per 100g)
heat358kcal329kcal
carbohydrates88g62g
dietary fiber1.5g16.3g

From the above structured data, we can see that the sago and mung bean combination can not only meet the needs of summer heat relief, but also adapt to the tastes of different people through innovative combinations. It is recommended that according to the current popular low-sugar trend, the added sugar in traditional recipes be appropriately reduced and fresh fruits be added to enhance the flavor level.

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