How to make simple soup dishes
In the past 10 days, healthy eating and simple cooking have attracted much attention among the hot topics and content on the Internet. Especially in busy lives, people tend to look for quick, nutritious and delicious soup recipes. This article will share with you several simple and easy-to-make soup dishes based on recent hot topics, and provide structured data for everyone to quickly master.
1. Recent hot soup trends
According to the search data of the entire Internet, the following soup dishes are the most popular hot topics in the past 10 days:
| Ranking | Soup name | Popular index | main ingredients |
|---|---|---|---|
| 1 | Tomato and Egg Drop Soup | 95% | tomatoes, eggs |
| 2 | Seaweed and egg drop soup | 88% | seaweed, eggs |
| 3 | Winter Melon Pork Ribs Soup | 82% | Winter melon, pork ribs |
| 4 | Mushroom and tofu soup | 75% | Mushrooms, tofu |
| 5 | Spinach and Egg Soup | 70% | Spinach, eggs |
2. Recommended simple soup recipes
1. Tomato and egg drop soup
Tomato and egg drop soup is one of the most popular soup dishes in recent times. It is simple to make and rich in nutrients.
| Ingredients | Dosage |
|---|---|
| tomato | 2 |
| egg | 2 |
| clear water | 500ml |
| Salt | Appropriate amount |
| chopped green onion | a little |
step:
1. Wash the tomatoes and cut into pieces, beat the eggs and set aside.
2. Add water to the pot and bring to a boil, add tomato pieces and cook until soft.
3. Slowly pour in the egg liquid and stir gently with chopsticks to form egg droplets.
4. Add salt to taste and sprinkle with chopped green onion.
2. Seaweed and egg drop soup
Seaweed and Egg Drop Soup is another popular soup dish that’s perfect for breakfast or dinner.
| Ingredients | Dosage |
|---|---|
| seaweed | 5g |
| egg | 1 |
| clear water | 400ml |
| Salt | Appropriate amount |
| sesame oil | a little |
step:
1. Soak seaweed in water, beat eggs and set aside.
2. Bring water to a boil, add seaweed and cook for 1 minute.
3. Slowly pour in the egg liquid and stir gently with chopsticks to form egg droplets.
4. Add salt to taste and a few drops of sesame oil.
3. Nutritional value of soup dishes
Soup is not only easy to make, but also has rich nutritional value. The following is a comparison of the nutritional contents of several popular soup dishes:
| Soup name | Calories (kcal/100g) | Protein (g/100g) | Fat (g/100g) |
|---|---|---|---|
| Tomato and Egg Drop Soup | 35 | 3.2 | 1.8 |
| Seaweed and egg drop soup | 28 | 2.5 | 1.2 |
| Winter Melon Pork Ribs Soup | 55 | 4.5 | 3.5 |
4. Summary
As can be seen from the above content, simple soups are not only easy to make, but also meet daily nutritional needs. Whether it is tomato and egg drop soup, seaweed and egg drop soup, or winter melon and pork ribs soup, they are all popular choices recently. I hope you can use these simple and easy-to-learn recipes to cook delicious and healthy soups for your family and yourself.
If you have more favorite soup recipes, please share them in the comment area!
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