What to do about constipation in spring? Popular topics and solutions on the Internet in the past 10 days
As the temperature rises in spring, the human body's metabolism speeds up, but the dry climate and changes in eating habits may lead to a higher incidence of constipation. Among the spring health topics that have been hotly discussed on the Internet recently, "constipation treatment" has become one of the keywords. The following is a spring constipation solution compiled based on hot topics in the past 10 days and presented in structured data.
| hot topics | Discussion popularity (index) | Factors associated with constipation |
|---|---|---|
| Spring dry diet conditioning | 85,200 | Insufficient fluid intake |
| Gut flora balance | 62,400 | probiotic deficiency |
| Health risks of sitting for long periods of time in the office | 78,900 | Reduced amount of exercise |
| Recommended seasonal fruits and vegetables | 91,500 | dietary fiber supplement |
1. Diet adjustment plan (top 3 popular recommendations)
| food category | Specific recommendations | Mechanism of action |
|---|---|---|
| high fiber vegetables | Bamboo shoots, spinach, celery | Contains fiber ≥ 2.5g per 100g |
| Intestinal moistening fruits | Dragon fruit, pear, kiwi fruit | Water-soluble dietary fiber |
| fermented food | Yogurt, miso, kimchi | Contains active probiotics ≥100 million CFU/g |
2. Key points for improving lifestyle
1.Drinking water recommendations:Drinking at least 1.5L of warm water every day, and 300ml on an empty stomach in the morning can stimulate intestinal peristalsis (recently, Douyin-related videos have been viewed more than 20 million times).
2.Exercise program:Walk briskly or rub your abdomen for 30 minutes every day (the topic "Constipation Exercise" in Xiaohongshu has been read 5.8 million times).
3.Work and rest adjustments:Set a fixed defecation time (30 minutes after breakfast is recommended) and avoid playing with mobile phones while going to the toilet (a Weibo survey shows that 73% of people have this habit).
3. Emergency treatment method (verification of hot search method)
| method | Operational points | Effective time |
|---|---|---|
| coffee enema | Requires professional guidance for operation | 15-30 minutes |
| kaiselu | Short-term use does not exceed 3 days | 5-10 minutes |
| sesame oil warm water | 10ml sesame oil + 200ml warm water | 2-4 hours |
4. Special reminder from experts
1. Constipation in spring may be related toDehydration due to pollen allergyRelevant (recent "Health Times" report).
2. People with long-term constipation need to be excludedhypothyroidismand other pathological factors (outpatient data from tertiary hospitals suggest that the number of related examinations increased by 40% in spring).
3. Internet celebrity enzyme products may cause dependence (the Food and Drug Administration issued two notifications of illegal products in the past 10 days).
By adjusting the diet, cultivating a regular routine and scientific exercise, most spring constipation problems can be improved within 2-4 weeks. If symptoms persist, it is recommended to seek medical treatment promptly to check for organic diseases.
(Note: The statistical period of the data in this article is from March 15 to 25, 2023, and the data sources include Weibo, Douyin, Baidu Index and other platforms)
check the details
check the details
en
