Why never have acne? Revealing the Top 10 Popular Skin Care Secrets
Acne is a skin problem that plagues many people, but some people seem to be born "immune". Combining the popular topics and hot contents of the entire network for the past 10 days, we have compiled scientific basis and practical suggestions to help you unlock the secret of "no acne".
1. Ranking of popular acne-related topics on the Internet in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|---|
| 1 | Oily acne skin care | 328 | Xiaohongshu/B station |
| 2 | Intestinal flora and acne | 215 | Zhihu/Weibo |
| 3 | Anti-inflammatory diet | 187 | TikTok/Kitchen |
| 4 | Sleep quality testing | 156 | WeChat/Keep |
| 5 | Acne-free gene detection | 98 | 23 Rubik's Cube/Weibo |
2. Five core factors that never get acne
1.Genetic Advantages: Scientific research shows that about 20% of the population carries natural acne inhibitor genes (such as IL-1α variant), and this population has more stable sebaceous gland secretion and more regular keratin metabolism.
2.Microbial balance: Skin surface bacterial flora detection shows that the number of Propionibacter acnes in the acne-free population is 67% less than that in the acne-free population, while Staphylococcus epidermis account for 42% higher.
| Fungus type | Percentage of acne-free population | Percentage of acne muscle population |
|---|---|---|
| Propionibacterium acnes | 12% | 79% |
| Staphylococcus epidermis | 58% | 16% |
| Marassezi | 30% | 5% |
3.Differences in dietary structure: Popular anti-inflammatory diet list shows that the average daily intake of people without acne:
4.Stress management capabilities: Smart wearable device data show that the average daily pressure value of the acne-free population is 34% lower than that of the acne-free population, and the nocturnal cortisol fluctuates by 62%.
5.Differences in skin care habits: Comparative analysis of 1,000 skin care diaries found:
| Behavior | Acne-free population | People with acne |
|---|---|---|
| Daily face washing | 1-2 times | 3-5 times |
| Number of ingredients for skin care products | ≤8 types | ≥15 types |
| Pillowcase replacement frequency | 3 days/time | 7 days/time |
3. 7-day improvement plan (recent popular practice plans)
1.Morning process:
2.Dietary adjustment:
3.Night Repair:
4. Latest Expert Opinions
A 2023 study by the Chinese Dermatologists Association pointed out that implementing the above plan for 6 weeks can reduce the pore clogging rate by 41% and the inflammatory factor IL-6 by 29%. Pay attention to individual differences, it is recommended to conduct genetic testing first (23 Rubik's Cube and other platforms provide related services).
Remember, the essence of not having acne is the result of the body's internal and external balance. Instead of envying "born good skin", it is better to establish a scientific life skin care system starting today.
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