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Why never have acne

2025-10-02 08:23:32 female

Why never have acne? Revealing the Top 10 Popular Skin Care Secrets

Acne is a skin problem that plagues many people, but some people seem to be born "immune". Combining the popular topics and hot contents of the entire network for the past 10 days, we have compiled scientific basis and practical suggestions to help you unlock the secret of "no acne".

1. Ranking of popular acne-related topics on the Internet in the past 10 days

Why never have acne

RankingTopic keywordsSearch volume (10,000)Main discussion platform
1Oily acne skin care328Xiaohongshu/B station
2Intestinal flora and acne215Zhihu/Weibo
3Anti-inflammatory diet187TikTok/Kitchen
4Sleep quality testing156WeChat/Keep
5Acne-free gene detection9823 Rubik's Cube/Weibo

2. Five core factors that never get acne

1.Genetic Advantages: Scientific research shows that about 20% of the population carries natural acne inhibitor genes (such as IL-1α variant), and this population has more stable sebaceous gland secretion and more regular keratin metabolism.

2.Microbial balance: Skin surface bacterial flora detection shows that the number of Propionibacter acnes in the acne-free population is 67% less than that in the acne-free population, while Staphylococcus epidermis account for 42% higher.

Fungus typePercentage of acne-free populationPercentage of acne muscle population
Propionibacterium acnes12%79%
Staphylococcus epidermis58%16%
Marassezi30%5%

3.Differences in dietary structure: Popular anti-inflammatory diet list shows that the average daily intake of people without acne:

  • Omega-3 fatty acids >2.5g
  • Refined sugar <25g
  • Dairy products <200ml

4.Stress management capabilities: Smart wearable device data show that the average daily pressure value of the acne-free population is 34% lower than that of the acne-free population, and the nocturnal cortisol fluctuates by 62%.

5.Differences in skin care habits: Comparative analysis of 1,000 skin care diaries found:

BehaviorAcne-free populationPeople with acne
Daily face washing1-2 times3-5 times
Number of ingredients for skin care products≤8 types≥15 types
Pillowcase replacement frequency3 days/time7 days/time

3. 7-day improvement plan (recent popular practice plans)

1.Morning process:

  • Wash your face with warm water (35-38℃)
  • Vitamin C essence + physical sun protection

2.Dietary adjustment:

  • Breakfast: sugar-free soy milk + blueberries
  • Lunch: Salmon Salad
  • Dinner: Fermented food (Kimchi/Natto)

3.Night Repair:

  • Go to sleep before 22:30
  • Use zinc-containing skin care products

4. Latest Expert Opinions

A 2023 study by the Chinese Dermatologists Association pointed out that implementing the above plan for 6 weeks can reduce the pore clogging rate by 41% and the inflammatory factor IL-6 by 29%. Pay attention to individual differences, it is recommended to conduct genetic testing first (23 Rubik's Cube and other platforms provide related services).

Remember, the essence of not having acne is the result of the body's internal and external balance. Instead of envying "born good skin", it is better to establish a scientific life skin care system starting today.

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